“Yoga is a light which,

ONCE LIT, WILL NEVER DIM. 

THE BETTER YOUR PRACTICE, 

THE BRIGHTER THE FLAME.”

~BKS IYENGAR

 

“Yoga is the journey

of the self,

through the self,

to the self.”

~The Bhagavad Gita

My Story

When I first discovered yoga at the age of 19, I was in awe of a practice that allowed me to feel so comfortable to be grounded in my body. When I re-discovered yoga at the age of 21, I was in need of a practice to help me navigate the discomfort of observing myself in the hopes of gaining lasting self-acceptance. At that time, yoga was my only light and outlet from the chaos of the life I had created. I learned  that this place inside of myself was always there for me to seek refuge. It was a quiet, still place that I had never encountered before. As I practiced consistently, I was able to begin viewing glimpses of the world and others through this stillness. As you can imagine, this is what changed everything.  Once you turn on your inner light of awareness, you cannot dim it again. This light  can spiral into all kinds of unexpected positive growth and changes in your life. I truly feel that this practice saved my life on several occasions.  I am immensely grateful to be able to share my yoga practice with you.

My Qualifications

In 2016, I decided to deepen my yoga practice by embarking on my yoga teacher training under the instruction of Heather Roussos. It has been my mission ever since to devotedly share the practice of yoga with others who are on this journey.

 

  • Registered Yoga Teacher-200, Yoga Alliance
  • Several years of experience teaching one-on-one clients and group classes of all sizes
  • Able to tailor my  teaching style to the student’s level–advanced or beginner
  • Implemented yoga wellness programs into corporate settings

Get Started by booking your first class

 To book a class with me or ask a question, please fill in your contact info and use the comment box below. I’ll respond directly to your e-mail address. For inquiries about private classes, I’ll  attach a short questionnaire with my response so that you can share your goals for your personal practice. Alternatively, if you prefer me to contact you by phone,  just be sure to leave your number in your message and I’ll be in touch. 

Thank you and I am looking forward to connecting with you!

With love,

Mallory

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